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Amid the chaos of upcoming holiday celebrations, make sure you take time to prioritize self-care to help you stay grounded and maintain your well-being during this festive season.

The holiday season can sometimes lead to overindulgence and mindless eating. Here are some of our tips to help you practise mindful eating over Thanksgiving.

Even if you didn’t grow up on a farm, you’ll still notice the difference, not just in the taste, but also in the way fresh fruits and vegetables can affect your health. If you have ever wondered why the fruits your grandma brings from the farm taste better, it’s because they are absolutely fresh. Farmers markets provide fresh fruits and vegetables that not only will give you some serious nostalgia for simpler times, but are better for you and the planet we live on, now more than ever before. Lucky for you, NYC is buzzing with vibrant farmers markets that you should check out right now, so check out this really helpful article that I wrote for 1AND1 website because it’s time you make a switch! What are Farmers Markets? Pros of Buying from Local Farms Farmer Markets NYC Conclusion

Do you keep plants in your home or maintain a garden on your property? Having a few houseplants in your main living area or a beautifully landscaped yard can make your home a happier place. That said, many of us are not born “plant moms” (or dads). If you’ve been limited to the same plastic ficus since your college years, it’s time to get a little more adventurous in the plant care department.

The Benefits of Grounding for Mental and Physical Wellbeing

My top five “lifestyle tweaks” that will help support people’s journey towards better wellbeing:

Fall is this time of the year that everything needs to be done, not only well but quickly and effectively. As new clients come and go, travels are more frequent and work is increasing, my body and mind needs help to be strong and withstand the fast pace.

Plant care is intimidating. For beginners, the sight of a dozen tools, names, and instructions is overwhelming, to say the least, and part of the reason why many give up in the early stages. If you can relate, don’t worry. With a quick read, you too can finally begin and improve your plant care skills, feel the immense satisfaction that accompanies this eco-friendly hobby, and breathe fresher air.