CLASSES CALENDAR

TEAM LIFT

Want to join a small, motivated group ready to work and improve? Then my semi-private sessions in NYC are perfect for you. Utilizing all gym equipment these sessions incorporate 2 main lifts, accessory work, and a spicy finisher. Expect to fine tune your skills so you can elevate your training and optimize results!

You can book single classes or pre-pay for 4 sessions/month and save $40! You can also book for your pre-determined
group of up to 6 people.

SESSIONS:

Tuesdays & Thursdays 7am
Wednesdays 7pm

1 E 28 St, Floor 2, NY 10016

4x / MONTH PACKAGE - $280 8x / MONTH PACKAGE - $520 INTRO OFFER - 2 CLASSES FOR $100

Take Off KB Club

Master the basics to learn how to fly!

Strength and conditioning class with a focus on up to 5 movements. Load them up to build strength, then combine the movements into a flow to test proficiency and conditioning.
Suitable for all levels!

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TAKE OFF community night

The Take Off community is passionate about leading sustainable, healthy lives, and giving back to the community. Each month Take off members come together to give back to their body with a recovery session led by Coach Meg. After the session, members will take time to set goals and plan for the month ahead while enjoying food and beverages from our sponsors.

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PRIVATE SESSIONS

45-60 minute sessions, either In-Person or Virtual. Includes consultation session for all new clients.

Receive my highest tier of training offerings with a fully immersive training experience. I am with you every step of the way, optimizing your training in session and providing you with guidance for the rest of your day.

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GROUP EVENTS

Take off events are designed to bring people together to celebrate movement, health, and community. Each event highlights different sustainable brands that help optimize performance and are making a positive impact in their local communities.

TURF SESSIONS

Elevate your conditioning in these high intensity turf sessions. Inspired by Coach Meg’s experience with soccer, tennis, and running. Expect to sprint, hop, stride out, and open up your lungs.

Each session includes:

Running specific warm up, Running mechanics drills, Cone/ ladder drills (agility), Intervals / Sprints

Coming back in Spring 2023!

FAQs

Got a question? We’re here to help.

Who is right for your Custom Program?

Anyone with a body to move and the willingness to do better, want better, and seek progress!
What equipment do I need for your Custom Program?

The best thing about this program is it is custom to you! The program is the same whether you have access to all the equipment in a gym or just your body. You can elect either a gym or at home program. From there, if you have limited equipment or a machine is occupied you are provided with “movement swap” options that offer an alternative working the same movement pattern.
I have some injuries, can I still train with you?

Having extensive rehab experience, I work with a lot of clients managing injuries. For private sessions (in-person or online) we'll work together to ensure proper form, prevent further injury and rehabilitate your injury while concurrently strengthening the rest of your body.

For my Custom Program, yes, you can still proceed with that, as it takes your injuries into consideration. However, please make sure you attend our weekly check-ins, so I can further customize your program to optimize your results and make sure you’re moving efficiently week to week.
I’m very novice to exercise programs, will your Custom Program be too challenging for me?

The program includes options for beginners, experienced enthusiasts, and advanced athletes. I recommend everyone starting at beginner level as you can always change your selection to make it more challenging.
Will I be given the opportunity to learn with your Custom Program?

You will be provided with explainer videos to assist learning movement efficiency, progression or regressions to optimize movement strategy, and additional practice to improve mindset, balance, and self-awareness. Being a specialist in one-on-one coaching I can extend virtual weekly check-ins for a select number of clients. If this is of interest, schedule a consult with me today!
What's your Cancellation Policy?

More than anything, I want to ensure you are happy with your experience. Begin with a 5 day complimentary trial before committing to the program. If at any time you are dissatisfied with your experience, please reach out to the team so we can do our best to resolve. If you’d like to proceed with cancelling your subscription you may do so at any time without incurring more charges.
Can I try your Custom Program before committing?

Of course! Enjoy the full experience of the program for 5 days before officially committing to the Take Off Crew.
What styles of training can I expect?

I have over 10 years experience in the fitness industry, learning from a wide range of training styles from the organizations that created them. My coaching focuses on athletic development, functional strength, and injury prevention. I hold training certifications in strength and conditioning, kettlebell training, animal flow, and mobility. This program is influenced by all of these practices to optimize your movement and performance results. Each movement contains a video with more information to better understand form, muscles involved, and other considerations.