Betches Article
Working from home during quarantine means that you’re likely spending a lot of time on the couch—which is comfortable and all, but it definitely isn’t great for your body. In fact, sitting down for extended periods of time without exercise is linked to a number of health concerns. But getting outside and moving around, even for just 45 minutes a day, has a ton of health benefits, including helping to prevent high blood pressure, disordered sleep patterns, diabetes, and depression.
There are plenty of ways to stay or become active, during pandemic without heading to your local petri dish gym. Below you can find five quich and simple exercises can be done in your backyard, at a local park, or in any other area that allows for safe and adequate social distancing.
1. TUT Strength
2. Power EMOM
3. Full-Body Dynamic Circuit
4. Mobility Circuit
5. Advanced HIIT
Read the full article here.
Originally posted at Betches.com
