At Take Off With Meg, we like to focus less on eliminating foods from the diet, and more on adding foods that will benefit us. With the arrival of warmer weather comes a variety of fresh produce, offering the perfect opportunity to rejuvenate your diet and revitalize your health. You will find an abundance of these foods in grocery stores and farmers markets, so now is the perfect opportunity to stock up! 

Why Seasonal Eating Is Good For Us:

Eating seasonally not only connects us to the rhythm of nature but also ensures that we consume foods at their peak flavor and nutritional value. Spring is nature's way of offering us a fresh start, with a variety of fruits and vegetables that provide essential vitamins, minerals, and antioxidants to support our health. By choosing seasonal produce, we not only enjoy superior taste but also maximize the nutritional benefits of our meals.

Spring Produce We Recommend:

• Asparagus: Rich in folate, fiber, and vitamins A, C, and K, asparagus is a nutritional powerhouse that supports digestion, immune function, and healthy skin.
• Leafy Greens: From spinach and kale to arugula and Swiss chard, leafy greens are nutrient-dense greens that provide vitamins, minerals, and phytonutrients essential for optimal health. 
• Peas: Whether fresh or frozen, peas are a great springtime vegetable. They're packed with fiber, protein, vitamins, and minerals.
• Broccoli: Broccoli thrives in cooler temperatures, making it a staple spring vegetable. It's rich in vitamins C and K, as well as folate, fiber, and antioxidants.
• Strawberries: Packed with vitamin C, fiber, potassium, folate and the antioxidant anthocyanin. Strawberries are a delicious way to boost immunity, promote heart health, and support glowing skin.
• Rhubarb: Great source of fibre, and rich in Calcium, Vitamin C and Vitamin K and magnesium. It also contains catechins, a micronutrient that is abundant in green tea, too. 
• Kiwi: Kiwi fruit is at its peak during spring and are loaded with vitamin C, vitamin K, potassium, and fiber, making them a nutritious choice for snacking or adding to smoothies and salads.