KEY BENEFITS

Whoop provides a lot of body data, recovery and strain, so that you have all the info about your current fitness. At the same time, you're gaining awareness of trends and how you feel at certain levels you can make real time decisions to always feel and perform optimally.

You can use the  live training view to focus on specific training zones, HR, or stop when optimal strain has been reached.

Apart from fitness data, Whoop tracks sleep, which is what sets them apart from a lot of wearables. Better training and better recovery equals better performance.

Whoop provides warning if HRV is unusual which can be a sign of sickness or stressed immune system. Know your body the best way possible and keep an eye on your wellbeing.

Why I’m partnered:

Performance

Become aware of your metrics, understand how different workouts affect your strain and how different lifestyle behaviors affect your recovery.

Optimization
Be able to find a healthy sustainable lifestyle and training regimen that optimizes performance in and out of the gym.

Community
Being able to connect with other members helps drive motivation, competition and connection.