TAKE OFF WITH MEG

Start your Health Journey with a Community Committed to Elevating One Another


When Meghan isn’t training

clients, she’s most likely biking

to her next session or modeling

on set with household brands like Under Armour & Athleta

When Meghan isn’t training

clients, she’s most likely biking

to her next session or modeling

on set with household brands like Under Armour & Athleta

Holding a B.S. in Exercise Physiology from the University of Miami, Meghan is passionate about teaching effective form & functional movement patterns that enhance day-to-day performance, ultimately ensuring long-term health. Longevity is a core value at TAKE OFF with Meg, her training platform, that empowers members to find joy in movement & do what they love for as long as possible.

Holding a Bachelor of Science in Exercise Physiology from the University of Miami, Meghan is passionate about teaching functional movement patterns that enhance day-to-day performance, ultimately ensuring long-term health & longevity. TAKE OFF with Meg, her private training platform, empowers members to do the things they love for as long as possible. Meghan expertly offsets “grind culture” by cultivating a regenerative and habit-centered training approach. Training New Yorkers since 2015, this year marks a decade of experience

✈️  Take Off with Meg, Founder

📸  Model/Content Creator

📍 NYC

Division 1 Athlete turned athletic

 strength & conditioning coach

📍 NYC

✈️  Take Off with Meg, Founder

📸  Model/Content Creator

Division 1 Athlete turned athletic strength & conditioning coach

Above  & Beyond
Expert Credentials
Above 
& Beyond
Expert Credentials

🧠

✓ BS Exercise Physiology University of Miami

✓ Kettlebell Instructor, SFG I Certificate

💪🏽

✓ Division 1 Athlete

✓ 10+ Years Personal Training

In addition to exclusive one-on-one training, Meghan leads workshops at private clubs &  corporate partners such as Casa Cipriani and Bank of America. Meghan expertly offsets “grind culture” by cultivating a regenerative and habit-centered training approach. This year, 2025, marks 10+ years of training experience.


Coaching New Yorkers since 2015

Ready for Take Off?

Elevate your health today

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